Watch the workout video. Skip to main content. Here's a sneak peek. Brian Bowen Smith. Crisscross Lunge Targets butt, legs Stand with feet hip-width apart, elbows bent, hands clasped in front of chest. Cross right leg behind left, stepping right foot out to left, and then bend both knees about 90 degrees to lower into a curtsy. Return to start; switch legs and repeat. Do 20 reps, alternating sides.
Brooke Burke launches new fitness app. The ever-evolving fitness industry is constantly throwing new theories, products and workout trends into the mix. For those too busy to incorporate a trip to the gym into the daily grind, or who want to go with a less expensive option than a gym membership or private trainer, technology has taken a front seat and fitness apps are more popular now than ever. Brooke Burke just launched her new fitness lifestyle app and it stands out from the pack with shorter, yet highly-efficient, targeted fitness routines that yield incredible results. Fitness apps are also seeing a surge in popularity, but how do you know which one is right for you?
Brooke Burke is known in Hollywood for her amazing body at age 42 after 4 kids and Tara Stiles is one of the most celebrated yoga instructors in the US. Together, they demonstrate the Brooke Burke Butt Workout so you can do it at home! The year-old celeb mom has given up striving for perfection and instead focuses on doing her best. Health Fitness Revolution. Home Top
Brooke, who recently wowed the world with a stunning nude pic on Instagram, continues to prove that age is just a number. And back in , she battled thyroid cancer and won. So, what are the secrets to her ageless beauty?