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By Esther Chung. Some of us squeeze things to get the most out of something. We squeeze fruits to get our juice. We squeeze bottles to get some sauce on our food. Some of us tend to get carried away…. Our mums like squeezing everything at home till the last drop, like this:. And like this:.
17 Squat Variations That Will Seriously Work Your Butt
Quick caboose-centric workouts you can get behind. Like help you stand up from a sitting position or a squat, walk up stairs or a hill, stand upright, and stabilize the pelvis. Your glutes are major players in basically every athletic movement you can think of jumping, sprinting, running, squatting, bending, lunging, and much more. Plus, think of all the time your poor backside spends glued to a seat. All that time sitting means your glutes are getting weaker and therefore less good at all those crucial-to-everyday-life movements mentioned above. Lauren Williams , fitness instructor and head coach at Tone House , is here for you
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Don't get me wrong, squats are a great lower body exercise for anyone looking to improve their strength. But if your goal is to build muscle and, as a result, get a bigger butt , you shouldn't rely solely on squats. If you've ever performed squats, you've probably felt your entire lower body working.
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